Let’s get you feeling like yourself again…
You know healing is possible but feel like you’ve already tried everything. You’ve seen doctors, tried meds, made diet changes… and many late-night google searches later, you’re still not seeing much improvement.
(and now you’re even more overwhelmed & confused wondering why nothing seems to make much difference)
Your symptoms can be explained. Healing is possible.
In this 1-1 program we’ll take a deeper look at what’s going on in your body to understand the root cause of your skin, hormone, and gut symptoms + develop a personalized treatment plan to heal for good.
Acne, hormone imbalances, and digestive issues do not need to be your story anymore.
Imagine if you could feel confident in:
Knowing exactly what your body and skin need to look & feel it’s best
Knowing what action steps you need to take to get the results you want because you have a clear roadmap
Knowing you are spending your time, energy, and money on the right things instead of more trial and error
Who is this for?
—You’re tired of acne affecting your confidence and self-esteem and now you’re ready for a lasting solution that not only addresses WHY you have acne in the first place but gives you a personalized healing plan.
—Your hormones are wreaking havoc on your life and you’re ready to bid farewell to the PMS, breakouts, fatigue, low libido, period problems, and mood swings.
—You want to overcome digestive issues once and for all so you can enjoy life, feel like your best self, and enjoy food like a normal person again.
What’s included?
-
This includes the basics + a wide range of nutrients, a full thyroid panel, metabolic health markers, and more. I assess labs based on optimal ranges, not just the standard lab ranges. This allows us to see where there may be underlying dysfunction that is contributing to your symptoms or things that are trending the wrong way.
-
Advanced functional lab testing takes an even deeper look “under the hood”.
Some examples of functional lab testing may include:
—Comprehensive stool testing to assess your digestion & gut health
—DUTCH testing for an in-depth look at hormones
—Hair tissue mineral analysis (HTMA)
—24 hour iodine testing
-
Customized nutrition and lifestyle recommendations so you’re no longer wondering what steps you actually need to take to feel better
-
So you can stop spending your money on supplements and products that aren’t right for you. You’ll also receive a 20% discount on supplements through my online dispensary (forever!)
-
Including unlimited messaging between sessions for any questions that come up between our appointments
-
So you can build a strong health foundation and further your knowledge and understanding of how to support your health in a sustainable way
the process
step 1: deep-dive assessment
In order to fully understand the root cause of your symptoms and your unique needs, we’ll deeply assess your health history, symptom timeline, diet & lifestyle habits, and any labs you’ve already had completed by other providers. At this point we will also order additional labs that would be helpful in understanding your symptoms and health issues.
step 2: implementation
Once we’ve gathered info and uncovered the root causes of your symptoms, you will be given recommendations and a holistic healing plan completely personalized to YOU. This will include specific food & nutrition recommendations based on your needs, lifestyle interventions that are easy to fit into your life, and targeted supplementation to address deficiencies or underlying imbalances.
Throughout your program, you will receive consistent support to ensure you are progressing towards your goals. This high level of contact also allows us to make adjustments and tweaks as needed so that your plan feels doable and not overwhelming.
step 3: heal & restore
Where the magic happens! At this point, you are beginning to notice changes. Some may happen more quickly while others are more subtle improvements over time. Some results you may experience include:
Increasing energy, better sleep, and more stable moods
Skin clearing up as your acne heals and you’re developing a healthy glow as your skin barrier is restored
PMS symptoms improving and periods regulating
Digestive issues fading away
Picture yourself a few months down the road…
💫 Unleashing your newfound confidence as clear, radiant skin becomes your signature look
💫 Enjoying the bliss of happy hormones with good energy, stable moods, and sleep that leaves you rested and ready to take on the day
💫 No longer frantically searching for the nearest bathroom or missing out on fun social events because your stomach hurts
💫 Able to make decisions from a place of knowing what truly matters for your health and you understand what you need to feel your best
💫 Finally able to show up in your life at your full potential because you have the time, energy, & capacity for the things that are most important to you
💫 No longer letting your symptoms hold you back from the life you’re meant to live!
Frequently Asked Questions
-
Functional nutrition, much like functional medicine, investigates the underlying imbalances and root causes of your symptoms & health issues. We then use food, lifestyle strategies and targeted supplementation to address them. When working together we won’t just talk about what to eat, but also focus on other important areas that impact your health such as detoxification, mineral balance, stress & the nervous system, sleep, movement, and mindset.
-
Nope! I am not able to diagnose medical conditions and I cannot prescribe or make any changes to medications.
Unlike the fast-paced nature of the conventional healthcare system, I AM able to spend a lot of time digging into your case, labs, & symptoms to look for root causes and underlying imbalances. In our appointments and the many resources I provide, you will receive a lot of education & guidance on how your body works and what will help you to feel your best.
-
The current program cost is $650 per month + the cost of labs. The exact labs are decided on at the start of our work together and costs range from $700-1200 total.
For optimal results, my clients typically work with me for 4-6 months, however you are not locked in for any time frame.
-
No, I am not contracted with any insurance company. Superbills are available but I cannot guarantee reimbursement.
-
Yes! If you would like to pay for services using an HSA or FSA card, you can easily do so at the time you pay your invoice.
-
Complete a new client application for a free introductory call. This call is a chance for me to hear about your goals, what you’ve already tried, and see if we are a good fit for eachother.
I look forward to talking with you!
Love from past clients
“I never understood how I could still be dealing with acne in my 40’s…”
I struggled with acne for over 20 years. Since working with Kate, my skin is not only clear but I’ve have a better understanding of how nutrition impacts the whole body and mind. This is information that I will retain and utilize forever.
1-1 Client, age 42
“I had anxiety, poor digestion, and no one could ever figure out what was actually wrong with me…”
Since doing Kate’s program, my anxiety has significantly decreased, and I feel like I have my life back. I feel more empowered to know what is going on with my body.
Katie, age 40
“Prior to doing this program, I had stomach ache every single day...”
My life is now mentally, emotionally, and physically better. I feel capable of doing more, eating more, and comfortable being in my body. I trust my body again and that has relieved anxiety and worry I had not knowing how I would feel each day.
Jen, age 26
